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Home Workout

by DK
ebook

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout.

Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!


Expand title description text
Publisher: DK Publishing

OverDrive Read

  • ISBN: 9780756672447
  • Release date: November 28, 2011

PDF ebook

  • ISBN: 9780756672447
  • File size: 49912 KB
  • Release date: November 28, 2011

Formats

OverDrive Read
PDF ebook

Languages

English

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout.

Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!


Expand title description text