Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Power of Meditation

ebook
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
  • Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
  • Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
  • Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
  •  
    Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

    Expand title description text
    Publisher: Penguin Publishing Group

    Kindle Book

    • Release date: August 29, 2013

    OverDrive Read

    • ISBN: 9781101601525
    • Release date: August 29, 2013

    EPUB ebook

    • ISBN: 9781101601525
    • File size: 753 KB
    • Release date: August 29, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
    This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
  • Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
  • Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
  • Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
  •  
    Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

    Expand title description text